✨Sách - The Language of Emotions : What Your Feelings Are Trying to Tell You by Karla McLaren (US edition, paperback)

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mua sản phẩm tại ShopeeMua tại Shopeemua sản phẩm tại TikiMua tại Tikimua sản phẩm tại LazadaMua tại Lazadamua sản phẩm tại TiktokMua tại Tiktok
Sách - The Language of Emotions : What Your Feelings Are Trying to Tell You by Karla McLaren (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Sounds True Inc Origin: United States (Imported) ISBN 13: 9781591797692 Condition: Brandnew Binding: paperback Pages: 432 Dimensons: 229 x 155 x 30 | 525 (gram) ---------------------------------------- Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. In The Language of Emotions, she presents her breakthrough teachings for a new and empowering relationship with your feeling states. Your emotions-especially the dark and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or blindly express them. However, there is a powerful alternative. In The Language of Emotions, you'll learn to meet your emotions and engage with them to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others' emotions with fluency and expertise. When we relate to our emotions with respect and authenticity, we can directly access our innermost wisdom, unfold the deepest parts of ourselves, and heal our most painful wounds. The Language of Emotions gives us a much-needed resource for self-understanding and freedom: How to overcome addictions, distractions, and unresolved trauma-the three primary impediments to emotional ease Using the energy of anger to protect and restore personal boundaries Step-by-step guidance in the five skills of the empath (someone skilled in reading emotions) How to balance your "quaternity," a metaphor for the interplay of mind, body, spirit, and emotions Honoring sadness as a source of release and rejuvenation Joy, the natural response to beauty and communion Praise "In my graduate education in counseling psychology, I found very little information about our emotions. Yet in my work as a therapist and educator, I've seen that emotions are key to healing. Karla McLaren's book offers an outstanding guide to the signals and messages emotions send us, along with clear instructions for intelligent and emotion-supporting actions we can take in response. Karla has made a huge contribution to the well-being of us all; The Language of Emotions will become required reading in all of my courses."-Nancy -Feehan, MFT, adjunct professor of counseling psychology at the University of San Francisco "Karla McLaren's unique, empathic view of emotions surprisingly revalues even the most `negative' emotions and opens pathways to understanding the depths of the human soul." -Michael Meade, author of The World Behind the World and The Water of Life "This book changed the way I relate to others, and to myself, forever." -Gavin De Becker, author of The Gift of Fear Table of Contents Part I: Restoring Your Native Language Introduction- Creating a Conscious Life My Empathic Journey- The Difficult Beginnings of Empathy Troubled Waters - How We Got So Confused It Takes a Village - Surrounding Your Emotions With Support Reviving Your Essential Nature - Making Room for Your Central Self Avoidance, Addiction, and Awakening-Understanding the Need for Distractions Unintentional Shamans-The Role of Trauma in Soul-Making and Culture-Binding The Role of Emotions in the Resolution of Trauma-Water Will Carry You Home The Steadfast Promise - Why Love is Not an Emotion Building Your Raft-The Five Empathic Skills PART II : Embracing Your Emotions Wading Into the Water - Awakening All of Your Emotions Anger: Protection and Restoration-Includes Rage, Fury, and the Healing of Trauma Apathy and Boredom-The Mask for Anger Guilt and Shame-Restoring Integrity Hatred-The Profound Mirror-Includes Resentment, Contempt, Disgust, and Shadow Work Fear: Intuition and Action - Includes Anxiety, Worry, and the Healing of Trauma Confusion: The Mask for Fear Jealousy and Envy: Relational Radar-Includes Greed Panic and Terror: Frozen Fire - Includes Healing from Trauma Sadness: Release and Rejuvenation: Includes Despair and Despondency Grief: The Deep River of the Soul Depression: Ingenious Stagnation-Focusing on Situational Depression Suicidal Urges: The Darkness Before Dawn Happiness: Amusement and Anticipation Contentment: Appreciation and Recognition Joy: Affinity and Communion-Includes Exhilaration and Honoring Happiness in Others Stress and Resistance: Understanding Emotional Physics Emotions Are Your Native Language-The Fine Art of a Life Well Lived

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7 Books to Build Your Emotional Intelligence (Full List in the Description)
A mindful quote from Karla McLaren | Midweek mindfulness #shorts
#overfunctioning #capitalism #feminine
Read with me read aloud: The language of emotions by Karla McLaren - Preface #readaloud #reading
[Review] Language of Emotions (Karla Mclaren) Summarized.
Welcome to the new Language of Emotions
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Vòng tay đá thạch anh hồng charm bạc tròn treo mệnh hỏa, thổ - Ngọc Quý Gemstones Vòng tay đá thạch anh hồng charm bạc tròn treo mệnh hỏa, thổ - Ngọc Quý Gemstones
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Vợt Pickleball Vigor chính hãng, mặt nhám, full cacbon, siêu nhẹ dành cho người mới Vợt Pickleball Vigor chính hãng, mặt nhám, full cacbon, siêu nhẹ dành cho người mới
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Mũ 3/4 - Dare To Win Mũ 3/4 - Dare To Win
Mã phụ tùng: 90798HJBZL03 (size L); 90798HJBZX03 (size XL) Bộ sản phẩm bao gồm: 1 Mũ + 1 Lưỡi trai Mũ bảo hiểm được trang bị lớp kính giấu bên trong, có thể kéo ra
Viên uống đông trùng hạ thảo Nhung hươu A+ Nutrition Codysceps Deer | Nhập Khẩu chính hãng Mỹ Viên uống đông trùng hạ thảo Nhung hươu A+ Nutrition Codysceps Deer | Nhập Khẩu chính hãng Mỹ
A+ Nutrition Codysceps Deer là thực phẩm bảo vệ sức khỏe được nhập khẩu chính hãng từ Mỹ, A+ Nutrition Codysceps Deer với công thức vàng kết hợp Đông trùng hạ thảo và Nhung hưu
(ẢNH THẬT) Tranh đồng hồ tráng gương treo tường Bác Hồ vĩ đại bo viền kèm đinh và pin (ẢNH THẬT) Tranh đồng hồ tráng gương treo tường Bác Hồ vĩ đại bo viền kèm đinh và pin
Tranh đồng hồ Bác Hồ - Kích thước của tranh : Kích thước : 30x60cm - 40x80cm - 50x100cm - 60x120cm - Chất liệu : Gỗ - Mặt mica bo viền - Khách hàng muốn
Áo phao nam trẻ trung công sở NAP74 Áo phao nam trẻ trung công sở NAP74
Đầu chuyển đổi bình gas Campingmoon campoutvn có chân đế 3 chân vững chắc sang trọng glamping an toàn cháy nổ kết hợp với các bếp cắm trại Z23-CB A334 Đầu chuyển đổi bình gas Campingmoon campoutvn có chân đế 3 chân vững chắc sang trọng glamping an toàn cháy nổ kết hợp với các bếp cắm trại Z23-CB A334
  THÔNG TIN SẢN PHẨM: - Thương hiệu: Campingmoon - Mã sản phẩm: Z23-CB - Chất liệu: Thép không gỉ, đồng, cao su - Kích thước sử dụng: 70*70*72mm - Kích thước gấp gọn: 65*25*80mm
Giỏ lưới đa năng xếp gọn kết hợp với bàn IGT Campingmoon CK-24BF CK24BF Giỏ lưới đa năng xếp gọn kết hợp với bàn IGT Campingmoon CK-24BF CK24BF
THÔNG TIN SẢN PHẨM: - Thương hiệu: Campingmoon - Xuất xứ: Trung Quốc - Kích thước sử dụng: 355 x 250 x 150 mm - Kích thước gấp gọn: 328 x 250 x 58 mm
Lau kính Zily - Sạch không tì vết - hương hoa hồng - 24 chai/thùng ( Tặng 1 Lau Sàn Rick 1Kg ) Lau kính Zily - Sạch không tì vết - hương hoa hồng - 24 chai/thùng ( Tặng 1 Lau Sàn Rick 1Kg )
- Hiệu suất vượt trội: Sản phẩm lau kính ZIly được thiết kế với công nghệ tiên tiến, giúp loại bỏ hiệu quả các vết bám bẩn, dầu mỡ và vết nước trên bề mặt